ZONE2YOURJOURNEY Coaches Chance Vega, Dax Timbol and Cid Sanchez, gives proper tips and stretching to all participating runners for effectiveness that promotes health and wellness protection and to start achieving their goals.
There are three (3) paces of runners:
1. Easy Runner – Run Walk (10mins/km)
2. Moderate Runner – (8mins/km) and
3. lastly Seasoned Runner -(6mins/km)
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